Holistic Health & Nutrition Coaching
You already know how to be a bad ass professional and how to keep rising on that career ladder. But, let’s be honest with yourself. How are your physical and mental health? Do you have any physical ailments that you can’t seem to fix? Do you live your life on constant adrenaline? How is your sleep? Are you happy in all areas of your life? Do you nourish your body with high quality food, movement and rest?
This generation knows so many ambitious and successful professionals. But too many of them burn out, get sick (now or later) and are not really happy. They want to achieve something in their career, but they also want to live a healthy lifestyle with more balance, vitality and connection with who they really are.
Serenity Bali Eco Guesthouse has teamed up with Frika a Certified Holistic Nutrition Coach to offer a 1-on-1 health coaching program helping young professionals like you live a healthier lifestyle next to their bad ass jobs. Together, we:
- Define where in your life you feel this imbalance and restore it
- Create clarity around what your priorities in life are
- Manifest healthy food, exercise, rest and self-care habits next to your job
- Create a healthy relationship with food and self- & body image
- While you keep chasing your dreams and ambitions
PRICE
1 SESSION - IDR 1,250,000
3 SESSIONS - IDR 3,375,000
5 SESSIONS - IDR 5,250,000
THE PROGRAM INCLUDES:
- 1, 3 or 5 sessions face-to-face or online
- sessions can be anything between 60 and 90 minutes long, depending on your needs
- relevant assignments and action points that I will hold you accountable for
- ongoing WhatsApp and email support in between sessions
- useful handouts, books and podcast recommendations
- lots of love, smiles, motivation and inspiration
- and so much more.
OUR VISION ON HEALTH COACHING
At Serenity Bali Eco Guesthouse & Yoga we believe that health is not only determined by the physical part; food and exercise. Your health is also influenced by your relationships, your job, your social life and worries about finances, kids, etc. The health coaching therefore covers the whole spectrum of health influencers and we work on how to nourish your soul with a holistic approach.
"You can eat all the broccoli of the world, but if you are in a bad relationship, you might still feel tired & unhappy every day".
We don't believe in crash diets or impulsive life changing decisions; we believe in small steps towards sustainable lifestyle transformation. Everybody and every body is different. One person's food can be another person's poison. This program with keeping everyone's bio-individuality in mind. An unhealthy self image and/or body image is unfortunately the rule these days, instead of the exception. We will help you to look at that image without judgment, so you can live a happy life from pure acceptance and love. Nourish your body and soul with the right ingredients, and that love will follow.
We want you to be healthy, but you can't be 100% perfect all the time and we want to have some fun in life as well. This is why we will coach from a 80/20 point of view.
WHAT DOES A HOLISTIC HEALTH COACH DO?
Our health coach will not tell you what to do, what not to do, what to eat, how to behave, to quit your job, go exercise more... She will not know what's best for you. The only one who knows what's best for you is YOU!
What she can and will do, is support you in the process of healing yourself. She will be your coach on the sideline to help you work your way through the rough playing field that we call life and to make that score in the end, called life goals. She will be cheering you up, motivating you, keeping you sane and responsible and strategize with you.
A holistic health coach is the connecting factor between doctors, therapists, dieticians and other conventional and non-conventional players. So she provide you with useful information and help you to put things into practice in a sustainable way.
WHAT DOES A HOLISTIC HEALTH COACH NOT DO?
What she won't do is:
- Become a doctor and start giving prescriptions or treatments for medical issues. Instead, what she will do is look at your medical issues and see how small lifestyle changes could help support healing these issues, next to the medical treatment that you get from your doctor.
- Become a dietitian and give you a complete 1-month meal plan with a perfect composition of macronutrients. What she will do is look at your diet from a holistic point of view, identify the areas where you could eat healthier and better for your body type and give you recommendations around this.
- Become a psychologist, relationship therapist or anything of some sort. She won't tell you to quit your job, end a relationship or change your faith. What she will do is hear you out about your level of happiness in these areas, flag potential concerns and identify an action plan together with you.
WHAT’S THE PROCESS LIKE?
Changing habits you've had for years takes time, so don't believe that 1 or 2 coaching sessions will do the job. That's why our health coach prefers to work with people on a longer term basis. You will receive a link to an introduction form before the first session, that will help you get your background and health concerns and goals clear.
Sessions can be in person at Serenity Bali in Canggu where possible, but they can also be online via skype, facetime or any other medium. All information provided in the sessions, and in forms, emails or any other form of communication will remain private and confidential between all parties concerned. Coaching sessions can be held in English or in Dutch.
